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30 Day Mindful Living Challenge

Do you often feel like you are being stretched in many directions and want to have more balance in your life?

Would you like to increase your attention, compassion, and resilience?

Would you like to develop a regular meditation practice, but don’t know how to make
the time?

The 30 Day Mindful Living Challenge includes 30 days of daily practices, weekly videos, meditation audios, LIVE Group Coaching Calls, and much MORE. The challenge will support you to create a regular and consistent meditation practice with easy exercises you can incorporate into everyday life. During the challenge, you will develop greater focus, heart, and resilience with a supportive community.

  • Week 1: Train the Mind
  • Week 2: Open the Heart
  • Week 3: Be Embodied
  • Week 4: Bring your Practice to your Life

Numerous research studies have found that a regular meditation practice has many benefits:

  • Increased focus and concentration
  • Aids in long term weight loss
  • Increase in positive emotions
  • Improves resilience to stress
  • Enhances emotional intelligence
  • Lowers anxiety and depression
  • Promotes creativity and innovation

Savor Your Life Cd

Mindfully Nourished Digital Course

This two hour cd is designed to teach mindful attention and relaxation that you can apply at home or at work, to improve your health and your relationships. The CD’s sampling of wellness practices includes: Mindfulness foundations (breathing, body, and feelings)

  • Mindful eating
  • Mindful walking in nature
  • Mindful work meditations
  • Lovingkindness

Price- $20

“Savor Your Life is an excellent practical guide that offers simple effective mindfulness practices for reducing stress and being more present for your life.”

James Baraz, A Founding teacher of Spirit Rock Meditation Center and co-author of Awakening Joy

Mindfully Nourished Digital Course

This online digital course will serve as your guide and support in you rediscovering a healthy and compassionate relationship to your mind, your body, your relationships, and your life so that you can live a fully nourished life at home and work. The course has all the handouts, mindful audios, expert speaker audios, and recorded audios of the 9 sessions for the student to got at their own pace and review content and curriculum when they need it most.

Drawing on recent research in the fields of integrative medicine, positive psychology, mindfulness, nutrition, and behavior change, Carley integrates her experiences as a life coach, research consultant, Stanford instructor, and long time practitioner and teacher of mindfulness and well being in this evidence-based course. The Mindfully Nourished online course was developed for the student to go at their own pace. In addition to the 9 classes Carley covers, it is infused with expert speaker interviews in the fields of positive psychology, integrative medicine, mindfulness, and happiness.


take a listen

Flavors of Anger Intro
Mindfulness of Nature
Flavors of Anger
Mindfulness of Technology


The 6 Essential Skills for Living Well Awake

Get your FREE copy of the Mindful Living Workbook and learn how to live a fully nourished & meaningful life.