Wellness

7 Ways to (Truly) Relax and Recharge During a Vacation

Posted by on Jul 24, 2015 in Wellness | Comments Off on 7 Ways to (Truly) Relax and Recharge During a Vacation

7 Ways to (Truly) Relax and Recharge During a Vacation

Carley is a guest blogger on myfitnesspal.com. Have you ever said: “I need a vacation from my vacation?” I hear this statement a lot from clients, colleagues and friends. Why do we over-plan, over-schedule, and overdo our vacations? These are the two common reasons: We have a fear of missing out and we are used to over functioning in our regular lives, so we take this same energy on our vacations. As a result, we create lengthy itineraries, schedule many locations to see, and try to visit too many people. But what we often need is less, not more. One study found that female participants were...

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Blooming Lotus- Mindfulness & Well Being Online Course

Posted by on Jun 24, 2015 in Wellness | Comments Off on Blooming Lotus- Mindfulness & Well Being Online Course

Blooming Lotus- Mindfulness & Well Being Online Course

Blooming Lotus is a year-long online course and community aimed to support self awareness, confidence, ignite self-love, nurture well being, authenticity, and transformation. There will be learning, accountability, intimate connections, new tools and practices, supportive community, and coaching with Carley.  The private forum offers easy access to the community and practices on a daily basis. Additionally, there are 12 monthly coaching calls, pdfs, and lots of bonuses. Who is this course for? Men and women who are interested in personal growth, have read books, taken courses, but are...

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It’s okay, take a break- 10 easy tips

Posted by on Sep 19, 2010 in Emotional Well-Being, Wellness | Comments Off on It’s okay, take a break- 10 easy tips

Our western culture, puts a large emphasis on staying busy, productivity, and accomplishing.  This has served our economy, but it has wreaked havoc on our emotional and physical lives. The below studies show some of the repercussions of our current lifestyle: The European Agency for safety and health reports that stress is the primary factor for 50% of absenteeism.  Stress is also acknowledged to be responsible for over 75% of doctor visits by the American Institute of Stress in NY.  Stress is the primary reason for people not exercising regularly, falling off from healthy eating, and...

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Work Life Balance

Posted by on Mar 24, 2010 in Wellness | Comments Off on Work Life Balance

When I speak to people about health and wellness, I always here this striving for work life balance. The desire for balance is healthy and natural.  Our bodies perform best when we have a sense of homeostasis and equilbrium.  Just as our bodies enjoy balance so do we in our external environments.  We perform best and feel most satisfied when there is a sense of work, personal life, and family/community balance.  What this work life balance looks like is unique to each of us.  One of the ways, that we can create more of this balance is by giving ourselves more time and peace. There are ways...

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Boosting Your Immunity Naturally

Posted by on Oct 23, 2009 in Wellness | Comments Off on Boosting Your Immunity Naturally

Fall is Flu Season.  The change in weather and shorter days can often lead to not having enough time for ourselves and/ or practicing healthy habits.  Swine Flu has been on everyone’s minds lately and Dr. Martha Howard, a holistic doctor recommends some natural ways to boost our immunity.  Following the three tips below will help you to stay healthy during the fall season and holidays. The first recommendations are to get a natural hand sanitizer, such as Clean Well.  Clean Well is an herbal based sanitizer with herbal based ingredients like thymol and oregano oil.  There is evidence...

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