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A 10-Minute Meditation to Work with Difficult Emotions

Posted by on Jul 13, 2017 in Emotional Well-Being, Featured, Mindfulness | Comments Off on A 10-Minute Meditation to Work with Difficult Emotions

A 10-Minute Meditation to Work with Difficult Emotions

When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging. ​​Can you feel the heat? Life feels a little more intense these days: at home, work, out in the world. When life begins to feel more intense than normal, it’s important to remember to slow down, turn toward these bigger feelings, and see the bigger picture. Take each day at a time. Life is always in flux. Every thought, feeling, and moment is quickly changing into the next. In the moment, when something feels difficult,...

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Personal & Professional Life Coaching

Posted by on Jan 21, 2017 in Featured | Comments Off on Personal & Professional Life Coaching

Personal & Professional Life Coaching

Do you want to live a fully nourished life that you love? YES! Are you tired of being caught in self-destructive patterns and want to claim your power? Do you feel tired of all the “doing” and know that a slower pace of life is what you need to flourish? I am so glad you are here.  I have felt all these things too and have gone through and come out the other side.  Most would consider me an encyclopedia of knowledge on the mind, body, and heart, but I didn’t always have the tools.  I found yoga and meditation at an early age of 19 and have been building my knowledge in...

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4 Questions to Foster Your Authentic Self

Posted by on Oct 17, 2016 in Featured, Mindfulness | Comments Off on 4 Questions to Foster Your Authentic Self

4 Questions to Foster Your Authentic Self

When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Did you know that authenticity is inextricably linked to happiness? To be authentic is to feel at home in your body, accepted into a particular group, and to feel true to our sense of values. It is a kind of confidence that doesn’t come from attaining something outside of ourselves, but knowing deeply we are enough whatever our particular feelings, needs, or skills are and that...

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Compassionate Boundaries: How to Say No with Heart

Posted by on Sep 6, 2016 in Featured, Mindfulness | Comments Off on Compassionate Boundaries: How to Say No with Heart

Compassionate Boundaries: How to Say No with Heart

How to get your needs met in a way that considers all parties with kindness. Do you have a pattern of saying yes to others, but then feeling resentful later on? Do you believe that you must come to the aid of others and often give to get? You are not alone. Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and furthermore an impossible goal to meet. When we give to get, we can often end up feeling angry and as a result we don’t create...

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Conscious Leadership Retreat- Mexico- January 2017

Posted by on Aug 2, 2016 in Featured, Mindfulness | Comments Off on Conscious Leadership Retreat- Mexico- January 2017

Conscious Leadership Retreat- Mexico- January 2017

IMAGINE… A beautiful ecolodge along a pristine beachside in mexico, fresh organic farm to table cuisine, beachside access and views accessible from your room, daily yoga & meditation, massage, mindful eating, cooking classes, healthy comforts, transformative teachings, play, connection, and life long friendships and changes. About the Retreat Start the New Year off right in Mexico! Join us January 15th – 20th, 2017 in this powerful and transformative week in the setting of Playa Viva. A beautiful beachside retreat on the coast of Western Mexico, 40 minutes outside of the charming...

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Cultivate What You Want by Loving What You Have

Posted by on Feb 1, 2016 in Featured, Mindfulness | Comments Off on Cultivate What You Want by Loving What You Have

Cultivate What You Want by Loving What You Have

Want to find contentment in the New Year? Look for ways to acknowledge what’s already working and pair it with intentions for the year ahead. The concept of a new year can bring promise and sometimes a sense of not being content with what we have. Our mind is naturally inclined toward the negative and as a result we may focus on what needs to be fixed or what isn’t going well in our lives. We can bring an energy of discontentment into the New Year and with it a feeling of pressure. Have you ever heard yourself think, “This is the year that I have to…exercise more, meet the man/woman of...

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