Integrating Mindfulness into Professional Practice

Oct 6th, 2018 ~ UC Berkeley ~ Professional Training – Integrating Mindfulness into Professional Practice


Discover easy and practical ways to integrate mindfulness into your work with clients, individually or in groups. Learn how mindfulness can support greater well-being, emotional intelligence, less anxiety, depression, emotional outbursts, & addictive tendencies. Immerse yourself in an inside-out day learning environment where you cultivate and experience mindfulness practices for your personal life and professional work. Learn through didactic instruction, journaling, experiential exercises such as mindful walking, eating, and a variety of evidence-based tools and practices.

Mindful Work Summit

Living Well Awake is a 2018 sponsor

April 13th-15th, 2018 ~ 1440 Multiversity ~ 800 Bethany Dr, Scotts Valley, CA



GATHER AT THE SUMMIT WITH HUNDREDS OF corporate, non-profit, government and education leaders, HR professionals, mindfulness and leadership trainers, mindful workplace champions.

Here are a Few of the Topics on the Agenda:

  • Innovative programs for improving your workplace culture
  • How being a people-centered organization improves the bottom line
  • An action plan for bringing mindfulness into your organization

Discovering the Buddha Within You

March 10th, 2018 ~ James Baraz & Carley Hauck – Discovering the Buddha Within You

When we say, “I take refuge in the Buddha,” we acknowledge that within us is the seed of wisdom and goodness that flowers as the awakened heart. In order to help this seed fully blossom, we need to embrace to all parts of ourselves, including those aspects that are difficult to accept. Then we can access the clarity and kindness that is our true nature. We find courage to live authentically as we learn to hear that voice of truth within. In doing so, we learn to express our gifts, show up fully and make a positive impact in the world.

This daylong will use periods of silent time, journaling, embodied movement, and role-playing to access the Buddha inside and express it clearly with more confidence and power.