Do you need a life re-set?

I hope you had a wonderful summer. This was one of the more joyful summers I have spent in a long time and at the same time very full. I live on the West Coast and have for the last 15 years, but all of my close family is on the East Coast (New Jersey, Philly, and FL). I was fortunate to visit them. Personally and professionally there has been a bit of travel amongst all the other tasks and responsibilities on my plate and it was beginning to feel like “too much.” This weekend I took a BIG pause and spent 2 days with much less technology, I caught up on sleep, ate really clean (meaning I had less caffeine and sugar in the form of dark chocolate), did some singing, dancing, and more meditating, spent time with friends, and came back into center.

Even I who knows what it takes to be healthy, flourishing, and well can get lost in the information overload, the fast pace of life, the desiring, fixing, and comparing mind, and the future planning vs.… READ MORE...

Did you know that owning your desire= power?

What do you most deeply desire for your life?

Now, before you move onto the next email,
PAUSE
BREATHE
Keep reading
This is a BIG question to ponder, but necessary.
Why?
This is what I have come to realize. When we acknowledge our deepest desires for our life, we are able to attract and create that life. ​​​​​​​
Does this sound familiar?

” I feel stuck in my life. I am just barely getting through the essential things I need to do everyday, but there are mountains of “to dos” that need my attention. Where do I find the time for myself and the things that really matter to me?”

” I desire greater intimacy, authenticity, and connection with my friends and loved ones, but I don’t know how to ask for this?.”

” I don’t feel like I am offering my gifts in a way that is rewarded or acknowledged and I wonder if its time to seek another profession?”

” I feel exhausted and have gotten away from taking good care of myself.… READ MORE...

Honoring the Divine Mother

Happy Mothers Day!

This is a beautiful day to honor the divine feminine in all of us, men and women.

When we are tapped into our divine feminine nature, we are gentle, reflective, nurturing, and strong.

These qualities are so needed in our world today.

What is a mother?

A mother can be any woman who chooses to offer love, care, and support to those in her life.
I deeply respect and honor the sacrifice and offering in the conception of pregnancy to child.
I also acknowledge and honor all the mothers shining their light and taking care of the children and adults in their life who may not be flesh and blood.

Any woman who wants to nurture, inspire, support, and care for other beings in their journey of life is embodying “the divine mother”. This gift is immeasurable in its impact.

You see the embodied mother in the workplace, as teacher, as coach, as healer, as artist, lawyer, doctor, business woman, and in the home as grandmother, aunt, cousin, and sister.… READ MORE...