This article will share with you the science and application of how to feel and express any big emotion, including frustration or anger, with skill at work and in life.

Too many leaders feel the need to produce constantly, and the resulting burnout is bad for us, our jobs and our relationships. This corporate well-being consultant thinks a simple mindset shift can help. Anne is a leader in a large technology firm. She and I have a longstanding coaching relationship, and she comes in when…

I am a truth teller.  I always have been and I always will be. What do I mean when I say I am a truth teller? I see the the light and dark in others and the world.  I can see it and hold it with a large ocean of compassion. When I was younger the sharing of my truth was…

Being, Beauty, and Belonging I hope you had a great summer.  This summer I spent a lot of time writing (I am birthing my book :).  I also had some time for family, friends, some reflection time, and being in nature. I don’t know about you, but my happy place is in nature.  I was called to the Hawaiin islands this…

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better. Try a loving-kindness day: pick a day, don’t schedule anything, and just see what you want to do. It could be…