Posts by carleyhauck

A 10-Minute Meditation to Work with Difficult Emotions

Posted by on Jul 13, 2017 in Emotional Well-Being, Featured, Mindfulness | Comments Off on A 10-Minute Meditation to Work with Difficult Emotions

A 10-Minute Meditation to Work with Difficult Emotions

When we deny what’s difficult by putting our heads in the sand, we create more suffering. Here’s a 10-minute meditation to reverse the tendency to start digging. ​​Can you feel the heat? Life feels a little more intense these days: at home, work, out in the world. When life begins to feel more intense than normal, it’s important to remember to slow down, turn toward these bigger feelings, and see the bigger picture. Take each day at a time. Life is always in flux. Every thought, feeling, and moment is quickly changing into the next. In the moment, when something feels difficult,...

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Personal & Professional Life Coaching

Posted by on Jan 21, 2017 in Featured | Comments Off on Personal & Professional Life Coaching

Personal & Professional Life Coaching

Do you want to live a fully nourished life that you love? YES! Are you tired of being caught in self-destructive patterns and want to claim your power? Do you feel tired of all the “doing” and know that a slower pace of life is what you need to flourish? I am so glad you are here.  I have felt all these things too and have gone through and come out the other side.  Most would consider me an encyclopedia of knowledge on the mind, body, and heart, but I didn’t always have the tools.  I found yoga and meditation at an early age of 19 and have been building my knowledge in...

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4 Questions to Foster Your Authentic Self

Posted by on Oct 17, 2016 in Featured, Mindfulness | Comments Off on 4 Questions to Foster Your Authentic Self

4 Questions to Foster Your Authentic Self

When we fear that we can’t think and act as we truly are, we put parts of ourselves on hold. Here’s how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness. Did you know that authenticity is inextricably linked to happiness? To be authentic is to feel at home in your body, accepted into a particular group, and to feel true to our sense of values. It is a kind of confidence that doesn’t come from attaining something outside of ourselves, but knowing deeply we are enough whatever our particular feelings, needs, or skills are and that...

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Compassionate Boundaries: How to Say No with Heart

Posted by on Sep 6, 2016 in Featured, Mindfulness | Comments Off on Compassionate Boundaries: How to Say No with Heart

Compassionate Boundaries: How to Say No with Heart

How to get your needs met in a way that considers all parties with kindness. Do you have a pattern of saying yes to others, but then feeling resentful later on? Do you believe that you must come to the aid of others and often give to get? You are not alone. Many of us have developed a belief that we must be nice, pleasing, or helpful to the exclusion of our own feelings and needs in order to be worthy of love or appreciation. This belief is, of course, not true and furthermore an impossible goal to meet. When we give to get, we can often end up feeling angry and as a result we don’t create...

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How to Tame the Wanting Mind

Posted by on Sep 5, 2016 in Mindfulness | Comments Off on How to Tame the Wanting Mind

How to Tame the Wanting Mind

What feels like “enough”? Carley Hauck explores how to build a healthier relationship to the things we’re attached to—and the things we desire. Have you ever wanted something so badly that you prayed for it, you saved up for it, and/or you worked really hard for it? Then once you got it, you thought, “Hmmm, this wasn’t as great as I built it up to be and now I want something else”? The mind always yearns for something more. It might desire a new experience, a pleasant feeling or sensation, or crave the acquisition of something that it feels will bring pleasure. However, the...

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