Gratitude—and mindfulness—is a very direct antidote to grumpiness. Try one of these practices right now.
Do you ever notice that you are going about your day and you find yourself on a negative thought train? You keep repeating the same negative sentence over and over again.
- “I don’t like_______about my job.”
- “I don’t like_______about my body.
- “My life just isn’t what I want it to be.”
As you stay on this negative thought train, you notice your body feeling tense and your overall enjoyment of the day going down. Research shows that obsessive thinking and rumination are associated with binge-eating, anxiety, depression, lack of self-esteem, and greater irritability and restlessness.
Our ability to make judgements about our environment helped us survive when we were hunter-gatherers. However, this way of thinking doesn’t benefit us so much at the supermarket, in the office, or in bed. Furthermore, obsessing and ruminating about the past or the future will only lead one to feeling disempowered and frustrated.… READ MORE...