Simple Tips to Build Self-Confidence

Posted by on Feb 2, 2015 in Emotional Well-Being | Comments Off on Simple Tips to Build Self-Confidence

Simple Tips to Build Self-Confidence

Carley is a guest blogger on myfitnesspal.com.

Have you ever had an experience where you were excited about a new relationship, a new opportunity, or learning something new, and all of a sudden your feeling of excitement turned into a feeling of fear? We all have.

In my work with clients and teaching on the subjects of mindfulness and behavior change at Stanford University, I have found there are typically four hindrances to confidence. Do any of these sound familiar?

 

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