How to Be More Compassionate at Work

Posted by on Feb 4, 2016 in Mindfulness | Comments Off on How to Be More Compassionate at Work

How to Be More Compassionate at Work

How compassion can short-circuit stressors in the workplace.

Have you ever dreaded going into work because the people around you were in a negative spiral of energy? We are emotional beings and we can’t help but be affected by the varying moods and interactions we have with others. Life is always changing and this constant change can create difficult thoughts and emotions, which can flow into the workplace. The silver lining is that if we can meet suffering at work with concern and care, compassion naturally arises. Work environments that cultivate compassion create a much more positive and productive place to work.

Carley is a guest blogger on Mindful.org.

logo-mindful

Read full article >