About Carley Hauck

Carley Hauck is an integrative health specialist and founder of Living Well Awake.   A teacher, researcher, speaker, author, consultant, and executive life coach.

Carley designs and delivers evidence based trainings and programs that increase mindfulness and well being at home and work. Carley has created several different programs and wellness initiatives for worksite organizations such as LinkedIn, Pixar, Bank of the West, etc.

She holds a masters degree in health psychology and has backgrounds and certifications in exercise science, nutrition, yoga, coaching, psychotherapy, behavior change, and mindfulness. She is a graduate of Spirit Rock’s Dedicated Practitioners Program and has been studying and practicing meditation for almost 20 years.

Evidence-based research leads to impactful teaching

Carley is a former researcher, understanding the underlying benefits of mindfulness as it relates to stress resiliency, weight loss, well-being, and the prevention of type 2 diabetes.

Carley has is an instructor at Stanford University.  Her classes for the last 4 years integrate topics such as happiness, mindfulness, behavior change, and food as medicine.  Carley also teaches for UC Berkeley where she does professional trainings and support students at Haas School of Business.

Carley’s motivation

I learned at an early age the devastating effects of stress in the workplace and at home.   Determined to avoid the destructive effects of stress and to empower others with tools for health, self awareness, and well being, I have become a lifelong learner of health, meditation, behavior change, and integrative medicine. “I feel my purpose is to inspire, motivate, and guide others to create changes that align with their true nature and potential.  I lead from a place of authenticity, integrity and compassion.”